Men’s Most Complete Multi from webber naturals provides 100% of the recommended dietary allowance (RDA) for many of the vitamins and minerals needed to support skin, immune function, bone health, and more, for men under 50. Each one-per-day capsule contains bioavailable forms of important nutrients, including vitamin K2 and chelated minerals, in a wholesome base of 3 superfood groups: fruits, cruciferous vegetables, and a juice concentrate.Multivitamin and mineral supplements support biological functions that play a key role in the maintenance of good health (1). Specific antioxidants, such as vitamin C, protect against oxidative stress and support immune function (2). B-vitamins, such as riboflavin and niacin, help in energy metabolism and tissue formation, whereas nutrients including calcium, magnesium, and vitamins D and K play a role in supporting healthy bones. Vitamin K2 from menaquinone-7 (MK-7) is considered to be one of the best bioavailable forms of K2 that helps in the maintenance of bones (3). Men’s Most Complete Multi is suitable for men under 50 looking for a complete multivitamin and mineral formula.Features and benefits:Contains over 55 ingredients including a wholesome base of fruits, vegetables and a juice concentrateEasy-swallow, vegetarian capsulesNo glutenSugar freeDairy freeNon-GMOSuitable for vegetariansFree of artificial colours, preservatives, or sweeteners No wheat, yeast, egg, fish, shellfish, salt, or tree nutsNPN 80074295Ingredients:Each vegetarian capsule contains:Vitamins:Beta-Carotene – 1250 IU (750 mcg) Vitamin A (palmitate) – 916 IU (275 mcg RAE) Vitamin D3 (cholecalciferol) – 1000 IU (25 mcg) Vitamin C (ascorbic acid) – 150 mg Vitamin E (d-alpha tocopherol) – 25 IU (17 mg AT*) Vitamin B1 (thiamine hydrochloride) – 5 mg Vitamin B2 (riboflavin) – 5 mg Niacin – 10 mg Niacinamide – 15 mg Vitamin B6 (pyridoxine hydrochloride) – 10 mg Biotin – 55 mcg Vitamin K2 (menaquinone) as MK-7 (natto bean) – 60 mcg Pantothenic Acid (calcium d-pantothenate) – 15 mg?Folic Acid (folate) – 0.25 mg Vitamin B12 (cyanocobalamin) – 30 mcg Minerals:Calcium (carbonate) – 100 mg Chromium (HVP** chelate) – 100 mcg Iodine (potassium iodide) – 25 mcg Magnesium (oxide) – 50 mg Manganese (HVP** chelate) – 2.5 mg Molybdenum (citrate) – 12.5 mcg Potassium (citrate monohydrate) – 7.5 mg Selenium (HVP** chelate) – 55 mcg Iron (ferrous fumarate) – 6 mg Zinc (HVP** chelate) – 15 mg Copper (HVP** chelate) – 750 mcg Vanadium (citrate) – 12.5 mcg Additional ingredients:Inositol – 10 mg Choline (bitartrate) – 5 mg Lutein (Tagetes erecta) (marigold flower) – 1 mg Tomato Extract (Lycopersicon esculentum) (fruit) – 600 mcg Providing 30 mcg of Lycopene?Superfood Fruit Blend – 15 mg Proprietary blend of: grape, pomegranate, strawberry, cranberry, blueberry, raspberry, bilberry (standardized to 76% polyphenols).Superfood Cruciferous Vegetable Blend – 15 mg Proprietary blend of: broccoli powder, daikon, red radish root extract, upland cress, cabbage, cauliflower powder, arugula, watercress, wasabi root. Superfood Juice Concentrate – 15 mg Proprietary blend of: cilantro, parsley, caper berry, artichoke, black radish root extract, dandelion root, kale powder, barley grass, celery seed powder, beet juice concentrate, tomato powder. * AT: Alpha Tocopherol** HVP: Hydrolyzed Vegetable ProteinNon-Medicinal Ingredients: Vegetarian capsule (carbohydrate gum, chlorophyllin, purified water), rice flour, vegetable grade magnesium stearate (lubricant), silicaDosage:1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a physicianServings: 180 daysWarnings and Precautions:Keep out of reach of children (There is enough iron in this package to seriously harm a child) Consult a physician prior to use if you are taking blood thinnersHypersensitivity has been known to occur, in which case discontinue usePeople sensitive to nicotinic acid may experience flushing of the skin that is generally mild and transientStorage:For product freshness protect from heat and humiditySealed for safety and freshnessReferences:1. Ward E. Addressing nutritional gaps with multivitamin and mineral supplements. Nutrition Journal. 2014;13:72. doi:10.1186/1475-2891-13-72.2. Webb AL & Villamor E. Update: effects of antioxidant and non-antioxidant vitamin supplementation on immune function. Nutr Rev. 2007 May;65(5):181-217.?3. Sato T, Schurgers LJ, Uenishi K. Comparison of menquinone-4 and menaquinone-7 bioavailability in healthy women. Nutrition Journal. 2012;11:93.